Cycle

  • Cycle
    22 Mar 2021
    Cyclists who are keen to develop their fitness throughout the year face some tough challenges from the icy, windy and wet weather of winter. Other factors too, including limited time due to work or family commitments, mean many people are unable to get out onto the open road or trail to ride. Instead, they are opting for indoor training as a...

Run

  • Run
    09 Apr 2021
    As we head into cold and flu season, it's a good time to talk about immunity, what that means and how we can optimise our immune system. We asked Nicola Jane Hobbs, Reflex Nutrition Ambassador, to give us her insight on the subject. The bad news is that you can’t fully control whether you’ll catch a cold or the flu — or how...
    nutrition

Triathlon

  • Polar Heart Rate Monitors
    Triathlon
    22 Mar 2021 / Damien Whinnery
    When looking for a heart rate sensor, Polar offer four great options with the Polar H10, Polar H9, Polar OH1, and Polar Verity Sense. All four heart rate monitors provide highly accurate heart rate monitoring and a fantastic array of features. Plus, each use Bluetooth Smart and ANT+, allowing you to connect to a huge variety of training devices,...