Cycle

  • Cycle
    22 Oct 2018
    After a five- or six-hour ride in the rain and wind (or even as short as 30 minutes some days) I often wonder how braving these elements on such a regular basis has had an impact on the look and feel of my skin. Like many people, I never used to be that concerned with skincare. However, since I've started to pay attention to my skincare...
    Cycle

Run

  • Run
    21 Oct 2018 / Damien Whinnery
    A moderately paced 15-minute run is better for the mind than relaxing, a new study has found. While the cognitive benefits of exercise are well documented, until now there was little evidence running was of more benefit than a thorough chillax. However, new research published in the journal Acta Psychologica , compared the attention span and mood...
    running

Triathlon

  • Triathlon
    24 Sep 2018 / Martin McKinlay
    It’s not every day that you’re doing your weekend shopping and you receive an email from British Triathlon congratulating you for making the Age Group squad for the European Championships . A year of training harder than I ever have before had paid off. My performance at the qualifying event at Thorpe Park in September last year had...
    Triathlon