• Garmin Forerunner 745
    17 Sep 2020
    Now runners, cyclists, and swimmers can leave the phone at home following new updates to the awesome Garmin Forerunner 745 .
  • run
    How to prepare for a virtual marathon
    16 Sep 2020
    With the Virgin Money London Marathon moving virtually this year along with many others, it’s important to think about how this affects race preparation and running. HIGH5 share their secrets for success. From creating your own rules and route to inviting family and friends along for support, running a virtual marathon has its advantages...
  • nutrition
    Never surrender with Science In Sport
    15 Jul 2020 / Nassrin Chamanian
    The never surrender mindset is only possible when you are fuelled by science. Whether racing for a road sign or exploring the great outdoors, giving up is not an option. Energy Carbohydrate is the main fuel source for high-intensity exercise and is stored in the muscles and liver as glycogen. When you exercise, this carbohydrate is broken down...
  • Lake Annecy Ultra run - Main image by Inga Tomane under Wiki Commons licence.
    12 Jul 2020 / Damien Whinnery
    What does it take to be an ultra runner? As runners, we've experienced those boundaries - 5k, 10k, marathon distance - and we know how hard it is to break through those seemingly impervious walls. Ultra distances are, however, boundaries of another kind.
  • run
    Training in the winter months; how to stay motivated
    01 Jun 2020
    We all know that feeling - the days are getting shorter, the nights are getting longer and it’s time to dig out those leggings or jogging bottoms from the back of the wardrobe! Winter is here and staying motivated to train starts to become an issue. But fear not! Here’s some advice on how to make the most of your winter training so...
  • london marathon
    woman, runner, smiling
    21 May 2020 / Rob Atkins
    For most, the postponement of the London Marathon was a huge disappointment. The onset of Covid-19 forced everyone from elite athletes to fun-runners to scrap their spring plans following a winter of hard yards. Necessary. Yet disappointing. But for Katie Brown, while she is not celebrating a global pandemic, there may be a silver lining. A small...
  • adidas solar
    24 Mar 2020 / Damien Whinnery
    As the days get shorter and dark nights draw closer, wearing the latest reflective clothing while out running offers both comfort and safety.
  • run
    How Matt Hooper is stepping up to the challenges ahead
    22 Mar 2020
    We caught up with Challenge ambassador Matt Hooper to find out how he is staying motivated to carry on training despite the cancellation of some of his target events. This blog was written on 19 March 2020. At the time of writing, social distancing has been advised in an effort to limit the spread of the Coronavirus (COVID-19). As the situation...
  • run
    Six running books you need to read
    15 Mar 2020 / Nassrin Chamanian
    Looking for some marathon training inspiration? Or maybe you've been forced inside by injury, illness or the weather? We've compiled a list of our favourite books about running, as recommended by our community on Facebook. Guaranteed to keep you motivated and raring to get back out there. Born to Run: The Hidden Tribe, the Ultra-Runners...
  • Challenge
    Challenge 2020 - Meet Matt Hooper
    13 Mar 2020
    The only person in your way is you. That's the realisation Wiggle Challenge ambassador Matt Hooper came to as he committed to changing his life. We're proud to be supporting Matt as he takes on a host of exciting run challenges this year. Here's a bit more about him.

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