• How Understanding Your Menstrual Cycle Can Benefit Your Performance
    13 Mar 2022 / Gabriella Burden
    We're here to tell you that although previously perceived as something that can hold you back, your menstrual cycle can actually benefit your performance - if you get in tune with it. It's all about understanding your cycle so you can harness your power at the right time. For decades women were considered as 'small men' in regards...
  • run
    Why a sports bra is the number one piece of kit for active women
    27 Jan 2022 / Nassrin Chamanian
    How can a sports bra improve your workout, reduce breast pain and help you keep your shape well into old age? Wiggle Content Manager Nassrin Chamanian went back to school with Shock Absorber at the University of Portsmouth to find out. You've shelled out for a gym membership. You've got the perfect shoes. You've got the gadgets to keep...
  • Training
    Why you need to try the anti-HIIT workout
    25 Jan 2022
    The cardio benefits of HIIT (High Intensity Interval Training) have made it the go-to solution for time-efficient training but is it always the right way to train? Polar ambassador Jack Hanrahan explains how the Anti-HIIT approach can help you to build strength and fitness. HIIT (High-Intensity Interval Training) is a great way for busy people to...
  • run
    adidas Adizero Boston 10
    13 Jul 2021 / Nassrin Chamanian
    The brand new adizero Boston 10 takes a leap from traditional racing flat into the high stack racing shoe market. Built for speed and the long run. We asked adidas tech coach Emma Watts to tell us more. Let’s dive a little into adidas history: Fast is in the heart and bones of adidas running. So much so it started before the brand was even...
  • hydration
    Why is hydration important in sport
    27 May 2021 / Nassrin Chamanian
    Hydration is talked about a lot in sport and exercise performance, but what do you actually need to know? Why is it so important to keep yourself hydrated? Shop HIGH5 hydration at Wiggle On average, you gain and lose around 2.5L of water every day. This number varies from person to person, and it increases significantly when you exercise as you...
  • Most annoying things to happen when running
    25 May 2021 / Gabriella Burden
    Running; it's great for the mind, body and soul. But of course, there are plenty of little things that really wind up runners, things that leave you muttering under your breath. We asked you to name your biggest pet peeves; the most annoying things to happen when running. Turns out, we all have a lot in common. Oh crap If you haven't...
  • nutrition
    Five ways to optimise your immune system
    09 Apr 2021
    As we head into cold and flu season, it's a good time to talk about immunity, what that means and how we can optimise our immune system. We asked Nicola Jane Hobbs, Reflex Nutrition Ambassador, to give us her insight on the subject. The bad news is that you can’t fully control whether you’ll catch a cold or the flu — or how...
  • run
    What is the best energy source for running?
    08 Mar 2021
    What's the best fuel for runners that will provide sustained energy so you don't suffer from the dreaded 'bonk?' We asked the experts at HIGH5 Sports Nutrition. HIGH5’s Slow Release Energy Range is the latest innovation in endurance nutrition. It provides you with a more sustained and durable source of energy, without the...
  • Adidas ultraboost21
    03 Feb 2021 / Damien Whinnery
    The release of the new adidas Ultraboost has sent a shockwave of excitement through the running community and Wiggle has grabbed a few minutes with the company’s global director for footwear to find out why.
  • High5
    Three steps to setting goals to help you achieve even more in 2021
    02 Feb 2021 / Nassrin Chamanian
    The beginning of a new year is the perfect time to reflect over the one just gone and think about where you want to be this year. It’s time to celebrate past achievements, review performance and set goals for the upcoming season. We asked our friends at leading nutrition brand HIGH5 for their advice on setting and achieving your goals,...