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Looking after your favourite run, cycle and gym gear properly can ensure they maintain their quality and performance into the future.
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The warm up is a crucial part of the preparation process when it comes to any form of exercise. Skip out on it and you may cost yourself an injury or even a personal best time.
- nutritionEating something before you ride is as important as pumping up your tires, as Wiggle's Australian nutrition blogger Zoe Wilson explains.
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Hi, I am Guillaume Hemery, recently joined Wiggle as Country Manager for France, the role is to help French customers understand Wiggle is the best choice when it comes to cycling, running and swimming and I am thrilled by this exciting challenge.
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Protein is enjoying a moment in the sun, surrounded by a golden halo that has it sitting at the top of the pecking order from a nutrition point-of-view. We’re constantly bombarded with messages about the importance of protein
- TrainingOver the Easter Break, I headed out to the Loire Valley in France for a training weekend with a few of the other guys training for IM Zurich, we were lucky enough to stay with some friends in their holiday apartments.
- TrainingI had an embarrassing moment the other day. I had been driving for a while ignoring the petrol light, thinking I could “squeeze in one more trip up the road before I stop and fill up”.
- team wiggleMy 2015 triathlon season started in style this year as I headed across the island to compete at the Challenge Taiwan event, specifically the Tri Asia distance.
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To drink, or not to drink? That is the question. Wiggle's Australian nutrition blogger talks hydration.
- TrainingWith this year being the 25th Anniversary of Windsor Triathlon, a truly iconic event, it seemed as good a reason as any to jump back into the sport after a year and a bit of sporadic frolicking.