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Protein is enjoying a moment in the sun, surrounded by a golden halo that has it sitting at the top of the pecking order from a nutrition point-of-view. We’re constantly bombarded with messages about the importance of protein
- TrainingI had an embarrassing moment the other day. I had been driving for a while ignoring the petrol light, thinking I could “squeeze in one more trip up the road before I stop and fill up”.
- team wiggleMy 2015 triathlon season started in style this year as I headed across the island to compete at the Challenge Taiwan event, specifically the Tri Asia distance.
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To drink, or not to drink? That is the question. Wiggle's Australian nutrition blogger talks hydration.
- wishlistThe Celtman event is on the horizon and the nerves are setting in and all I can think about is all the sessions I missed for one reason or another!